FRIDAY NIGHT COMMUNITY CLASSES (5:30-6:30)
For just $6. Start your weekend right!
January 14th Nia (with Kristy Harvey)
Have some fun with gentle dance everyone can do - this can even be done in a chair! Nia is a combination of dance, martial arts and yoga. This will energize your body, mind, emotions and spirit.
January 22nd Kundialini Yoga (with Crystal Oliver)
The yoga of awareness, yoga uses a series of postures, breath and sound that work to specific outcome - we will do a deep relaxation with the sound of a gong!
January 28th Integral Yoga (Renee Bayne)
Hatha classes focus on the physical, through the practice of postures, breathing practices, sound vibrations, and deep relaxations. Students of all ages and physical conditions are welcome!
4405 Ivy Commons, (next to Duner's, on 250) Charlottesville, VA 22903
www.aplacetobreathe.com 434-245-8080
